blogHonest Reflections, Everyday Healing.
Balancing Your Cortisol: The Stress Hormone
In this blog we’ll learn about cortisol: its function, its harmful impact when left unchecked, and proven strategies to balance our cortisol without medical intervention or cost!
A Brief History of TMS
Transcranial Magnetic Stimulation (TMS) is an FDA-approved treatment and is utilized safely and effectively as a non-invasive, non-medication, effective treatment for depression and anxiety.
10 Tips for Thriving in Your Relationships
Having healthy relationships can really boost your happiness, make you healthier, and help you stress less. These tips work for all kinds of relationships – whether it's your friends, your family, your coworkers, or your significant other.
The Heart-Brain Connection: 40,000 Reasons to Care for Your Heart
The heart is home to approximately 40,000 specialized neurons, similar to those in the brain. This revelation has propelled a deeper understanding of the heart-brain connection, particularly in the realms of heart health and mental health.
How to Recover from the Post-Holiday Hangover
The holiday season can be wonderful, but it can leave many people feeling run down and exhausted. Here are a few strategies to help you recover and thrive in the new year.
Unlocking a Happier Mind: The Transformative Power of Gratitude Journaling
We've compiled a list of gratitude journal prompts that will guide you in uncovering the treasures hidden in your everyday life.
Daily Foundations for Immune Support
There are many nutrients and botanicals with immune supportive properties including Vitamins A, C, D, zinc, probiotics, mushrooms and elderberry.
Multivitamins: The Foundation for Optimal Health
Learn how multivitamins fill in the gaps in everyone’s daily diet to provide the necessary foundation for building optimal health and wellness.
Are You Sabotaging Your Loved Ones?
In this blog post, we will highlight the consequences of enabling and offer specific strategies for effective support.
Relax & Unwind: The Positive Effects of Binaural Beats on Stress
Binaural beats are a perception of sound created by your brain. They have been shown to induce the same mental state associated with a meditation practice, but more quickly.
Why Healthy Boundaries Are Important and How To Set Them
Boundaries create trust and build healthy relationships. Here are some resources to check out to aid you in your boundary setting and maintaining journey.
Sleep and Mood Disorders
Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders.
Can Depression Be a Problem with the Vestibular System?
Depression is at its heart a disorder of the left prefrontal cortex in most cases. Research consistently demonstrates that these areas of the left brain demonstrate lower metabolic activity than other aspects of the cerebral cortex. But why?
Patients with Treatment Resistant Depression at Higher Risk of Early Death
Patients with treatment resistant depression have a 23% higher risk of death than other depressed patients. They also have twice as much outpatient care and spend three times the number of days in inpatient care.
TMS in the News
TMS is in the news again! Check out this NPR article sharing how well TMS is working on treatment resistant depression.
A Comfortable Presence
Transcranial Magnetic Stimulation (TMS) Technicians are so vital to TMS treatment.