Balancing Your Cortisol: The Stress Hormone
In this blog we’ll learn about cortisol: its function, its harmful impact when left unchecked, and proven strategies to balance our...
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jenniferbehnkepmhnp
- Jun 21
- 3 min
A Brief History of TMS
While Transcranial Magnetic Stimulation (TMS) Therapy may be new to you, it isn’t as new as it seems. After a multitude of randomized...
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jenniferbehnkepmhnp
- Feb 19
- 3 min
10 Tips for Thriving in Your Relationships
Having healthy relationships can really boost your happiness, make you healthier, and help you stress less. I think we can unanimously...
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jenniferbehnkepmhnp
- Feb 19
- 2 min
The Heart-Brain Connection: 40,000 Reasons to Care for Your Heart
In the intricate dance of health and well-being, the heart plays a lead role, often overlooked in its significance beyond mere physical...
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jenniferbehnkepmhnp
- Jan 8
- 3 min
How to recover from the Post-Holiday Hangover
The holiday season can be wonderful, but it can leave many people feeling run down and exhausted. Here are a few strategies to help you...
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jenniferbehnkepmhnp
- Nov 15, 2023
- 9 min
Daily Foundations for Immune Support
There are many nutrients and botanicals with immune supportive properties including Vitamins A, C, D, zinc, probiotics, mushrooms and...
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jenniferbehnkepmhnp
- Nov 15, 2023
- 2 min
Unlocking a Happier Mind: The Transformative Power of Gratitude Journaling
In the bustling chaos of our daily lives, it's easy to lose sight of the small blessings that surround us. Often, our minds become...
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jenniferbehnkepmhnp
- Nov 1, 2023
- 3 min
Multivitamins: The Foundation for Optimal Health
Almost everyone, even those eating a healthy diet, will likely have some nutrient shortfalls. Learn how multivitamins fill in the gaps in...
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jenniferbehnkepmhnp
- Jun 15, 2023
- 4 min
Are You Sabotaging Your Loved Ones?
The Fine Line Between Supporting vs. Enabling You’re empathetic. You care deeply about your friends and family and it shows! But do you...
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jenniferbehnkepmhnp
- May 5, 2023
- 1 min
Relax & Unwind: The Positive Effects of Binaural Beats on Stress
Stress is a major issue in today's world and can harm our mental, physical, and emotional well-being. People are searching for new ways...
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jenniferbehnkepmhnp
- Apr 11, 2023
- 2 min
Why healthy boundaries are important and how to set them
They say good boundaries make good neighbors. I say good personal boundaries build great interpersonal and professional relationships....
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jenniferbehnkepmhnp
- Mar 14, 2023
- 2 min
Can depression be a problem with the vestibular system?
Depression is at its heart a disorder of the left prefrontal cortex in most cases. Research consistently demonstrates that these areas of...
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jenniferbehnkepmhnp
- Mar 14, 2023
- 3 min
Sleep and mood disorders
Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with...
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jenniferbehnkepmhnp
- Jan 4, 2023
- 3 min
Patients with treatment resistant depression at higher risk of early death
December 14, 2022 Source: Karolisnka Institutet TLDNR: Patients with treatment resistant depression have a 23% higher risk of death than...
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jenniferbehnkepmhnp
- Oct 26, 2022
- 5 min
TMS In The News
TMS is in the news again! Check out this NPR article sharing how well TMS is working on treatment resistant depression. TMS: A depression...
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jenniferbehnkepmhnp
- May 17, 2022
- 4 min
A Comfortable Presence
It was my first day on the job. I was nervous. My palms were sweaty as I gripped the steering wheel in my minivan as I had just parked...
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