Resources

Supplements

Listening to Music

Mood Boosting Playlist

Meditation

Guided Meditation

Neurostar TMS Chair image

What is Transcranial Magnetic Stimulation (TMS) and is it right for me?

Teacher and Pupil

Talking about Mental Illness with your child

Using a Touch Phone

Do Mindfulness Apps really help?

Laughing Yoga

Laugh Yoga

Parents and Child

Children of Parents with a Mental Illness - Free Resources