blogHonest Reflections, Everyday Healing.
The Heart-Brain Connection: 40,000 Reasons to Care for Your Heart
The heart is home to approximately 40,000 specialized neurons, similar to those in the brain. This revelation has propelled a deeper understanding of the heart-brain connection, particularly in the realms of heart health and mental health.
Multivitamins: The Foundation for Optimal Health
Learn how multivitamins fill in the gaps in everyone’s daily diet to provide the necessary foundation for building optimal health and wellness.
Why Healthy Boundaries Are Important and How To Set Them
Boundaries create trust and build healthy relationships. Here are some resources to check out to aid you in your boundary setting and maintaining journey.
Sleep and Mood Disorders
Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders.