blogHonest Reflections, Everyday Healing.
A Brief History of TMS
Transcranial Magnetic Stimulation (TMS) is an FDA-approved treatment and is utilized safely and effectively as a non-invasive, non-medication, effective treatment for depression and anxiety.
The Heart-Brain Connection: 40,000 Reasons to Care for Your Heart
The heart is home to approximately 40,000 specialized neurons, similar to those in the brain. This revelation has propelled a deeper understanding of the heart-brain connection, particularly in the realms of heart health and mental health.
Daily Foundations for Immune Support
There are many nutrients and botanicals with immune supportive properties including Vitamins A, C, D, zinc, probiotics, mushrooms and elderberry.
Multivitamins: The Foundation for Optimal Health
Learn how multivitamins fill in the gaps in everyone’s daily diet to provide the necessary foundation for building optimal health and wellness.
Relax & Unwind: The Positive Effects of Binaural Beats on Stress
Binaural beats are a perception of sound created by your brain. They have been shown to induce the same mental state associated with a meditation practice, but more quickly.
Can Depression Be a Problem with the Vestibular System?
Depression is at its heart a disorder of the left prefrontal cortex in most cases. Research consistently demonstrates that these areas of the left brain demonstrate lower metabolic activity than other aspects of the cerebral cortex. But why?
Patients with Treatment Resistant Depression at Higher Risk of Early Death
Patients with treatment resistant depression have a 23% higher risk of death than other depressed patients. They also have twice as much outpatient care and spend three times the number of days in inpatient care.