You don’t have to stay stuck.
Help is real. Hope is possible.

At Thrive Integrative Psychiatry, we believe healing starts with connection. If you're feeling overwhelmed by depression, anxiety, or burnout—and nothing has worked so far—we want you to know: it doesn’t always have to be this way.

This is a place where compassion meets cutting-edge care. Where conversations are honest. And where the goal isn’t just symptom management—it’s getting your life back.

Mental health struggles weighing you down? Tired of simply surviving? We can help.

Speak to a real person today.

  • "TMS was absolutely life changing for me. I was so depressed and anxious when I first came in, but now I’m a completely different person. Every day I was so excited to come to Thrive to receive treatment—it has made me so much happier. I am able to better regulate my emotions. What used to cause me significant anxiety just rolls off my shoulders now. My relationships have also improved significantly - I am able to see that I deserve more and am able to say no to things that don’t serve me. I truly can’t believe how much TMS has helped me. I have experienced a complete 180 in my behavior and ability to live life. I would absolutely recommend TMS to a loved one.”

    Thrive Patient

  • “Thrive gets an A+! I would definitely recommend TMS to anyone struggling with depression and anxiety. The time spent during TMS, learning about mindfulness, and being educated on the brain through things like Masterclass has been life changing for me and I am totally into it! I have been and plan on setting aside time daily to continue cultivating mindfulness in my life. I was scared when I started TMS. I had no control over my emotions. Now that TMS is complete I am able to notice my thoughts and storylines. I am catching them more and more everyday. To be clear minded brings a stability I didn’t know was possible. Before TMS I was impaired cognitively, I could not do simple math or communicate my feelings to those around me but my cognition is back! I am using intellect over my emotions. I have slowed down which helps me be able to catch things that I once did not. My mood is more stable than I ever remember it being. Thank you Thrive TMS!”

    Thrive Patient

  • “I am so glad I did TMS. I have spent years - decades - in bed and I am not in bed anymore! I have energy and motivation to spend quality time with my family and interest to engage in all the creative things I used to like to do before I became depressed. Before TMS, my PTSD was constantly triggered but I’m thinking a lot less about PTSD these days and I haven’t been triggered in several weeks. I would recommend TMS to anyone who wants to feel better and I would recommend doing it at Thrive because they are good people! They are encouraging and supportive and they have heart. On my bad days I was met with compassion. When I had issues with scheduling, they were flexible. Thrive is a healing environment and I will miss coming for my treatment”.

    Thrive Patient

  • “I feel like my floor has really risen and I am not hitting the lower levels of depression like I was before TMS. This is a raging success!! I can live life where I am at. It’s not a struggle to get through daily existence. TMS has been a capstone to build around, the consistency has been nice. I have already recommended Thrive and TMS to my family and friends. The staff is incredible, helped me stay motivated, and treatment was a pleasure to come to”.

    Thrive Patient

  • “I feel infinitely better since completing TMS! It’s like time has actually started again. When you’re depressed, you’re just trying to get through the day. Time passes and you can’t even look up out of your tunnel to notice. Thanks to TMS I am no longer in that tunnel of depression. I have the energy and motivation to clean my house again and I’m spending more time outside. I have enjoyed coming to Thrive for my treatments and getting to know my technician. I would absolutely recommend Thrive TMS.”

    Thrive Patient

  • “I have definitely noticed improvements in my mood, motivation, and resilience since completing TMS. I can better handle my triggers and the spiral down isn’t there anymore! I am much better able to use tools to change my mood, instead of staying stuck there all day. I enjoyed learning about nutrition and learning how to turn healthy behaviors into habits. I’m now striving toward getting better by 1% everyday instead of perfection. I love having a toolkit to take with me even after TMS has ended. I would recommend TMS and Thrive to my friends and family because everyone at Thrive is so helpful and I am living proof that it can help those who are struggling.”

    Thrive Patient

  • “I would definitely recommend TMS to a loved one. It has been such an amazing additional tool I now have alongside therapy. TMS helped me come to terms with the realities of my life—I’m no longer numb to my feelings, and my general sense of anxiety has gone down significantly. Of course I still have my everyday stressors, but I feel much more capable in dealing with them thanks to TMS and the pillars of health. The videos we watched were very helpful and informational, I feel like I’m so much more connected to my brain and body with the help of that new knowledge. Thrive has always been really good to my family and I. I have always gotten excellent and empathetic care, and I really like the team approach they use. Thrive makes me feel especially supported and heard through their collaboration with one another. My whole experience has been extremely valuable, and I’m really thankful for TMS.”

    Thrive Patient

  • “Before TMS I was in a waste land, devastated, hopeless, feeling desperation like I was in quick sand and it was all consuming. Now I am feeling calm, composed, and hopeful. I feel confident in myself. I am not desperate any longer. My mind feels so much more settled and I can let things go. I don’t hold on and try to figure things out and things don’t feel urgent or overwhelming. In the last month I have been volunteering at my daughters school, reading to kids, and I am finding joy in this. My creativity has increased. I’m doing art and have interest in trying new hobbies, such as sewing. I am comfortable and relaxed instead of curled up and in pain. TMS was hard at first but it got so much easier over time and today I feel ready to leave TMS with confidence and hope. I would definitely recommend Thrive TMS to anyone suffering with depression and anxiety”.

    Thrive Patient

  • “I tell everybody to do TMS, it’s incredibly effective! Before TMS, no matter what I tried or did, I didn’t have motivation, no catalyst, I was blocked. I thought I was lazy but that was depression! Since TMS, I am feeling confident and capable! I am able to set boundaries in my relationships. I literally feel like I am living in a new body - I am living again! Since starting TMS I have lost 10 pounds and although that’s not much, it feels like a whole lot more. I started swimming regularly, and joined a gym. I am eating to live, instead of living to eat. I am no longer afraid to be myself, I don’t need to be any different than who I am. I loved the Pillars of Health, all the videos I learned so much. I love the team at Thrive. Thrive is compassionate, empathetic, and solution based. My Tech was a huge part of my outcome”.

    Thrive Patient

  • “I have absolutely loved coming to Thrive and receiving TMS. Before, I was so depressed and anxious, but TMS has rewired my brain. I can genuinely feel my brain being more awake, active, and overall happy. I have so much more energy than before. With my “new brain,” and the help of the Pillars of Health, I now have the tools to establish boundaries and healthily communicate with those around me. I also feel like I can get back into the hobbies I loved before. I definitely recommend TMS to anyone who wants to feel like their brains can finally “open up” again. I believe it is significantly better than medications, and the staff here at Thrive are so warm and welcoming. I am thankful to have been given such a great support team during my time here. I couldn’t recommend it more!”

    Thrive Patient

  • “As a person who’s struggled with complex, longstanding PTSD, TMS has made the trauma and stress manageable for me. I feel more in control with less ruminating, less weighed down by anxiety and depression and I have better clarity. TMS released the paralysis of anxiety and depression, it touched me physically and emotionally in a way that medications have not, through TMS I have reached a breakthrough and have overcome barriers. I now feel like I have a compass that is helping me learn how to tear down seemingly insurmountable tasks into achievable, step by step goals, and I feel like light has been shed on my future. I feel an inner peace and strength that is helping me take positive steps forward while facing my fears with new challenges and in releasing old hurts. My coping mechanisms are better, I am less distracted. I feel like a new person that is healthier and brighter. As a side benefit my physical pain has been reduced. I feel as though I have more understanding and control of my mind, body, and emotions. I absolutely recommend Thrive Integrative Psychiatry and TMS to anyone who is struggling with depression and anxiety. It’s worth it!”

    Thrive Patient

MEET THE FOUNDER

"Hello, I'm Jennifer!”

Jennifer Behnke, PMHNP-BC, the founder of Thrive Integrative Psychiatry, Medical Director, and Psychiatric Mental Health Nurse Practitioner, smiling and wearing a black blazer and a multi-strand turquoise necklace.

Jennifer Behnke is a board-certified Psychiatric Mental Health Nurse Practitioner and the founder of Thrive Integrative Psychiatry. With nearly two decades of clinical experience across hospital, outpatient, and telemedicine settings, Jennifer’s passion lies in offering whole-person, neuroscience-informed care that combines traditional psychiatric treatment with evidence-based alternative therapies.

Jennifer earned her MSN from Vanderbilt University, graduating summa cum laude. She is an active member of the Clinical TMS Society and a recognized leader in integrating brain stimulation, lifestyle interventions, and medication optimization for individuals struggling with depression, anxiety, and mood disorders.

Driven by compassion and clarity, Jennifer believes in the transformative power of relationships and personalized care. As a veteran and mother, she brings deep empathy to every session and finds purpose in walking alongside her patients as they reclaim their lives.

“When you reach out to us we want you to feel a spark of hope again - because here, you’re truly heard and we’re ready to explore new ways forward together”


— Jennifer Behnke, Founder & Medical Director

A woman laughing while wearing headphones, sitting at a kitchen table with a silver laptop in front of her, in a modern kitchen with a plant and window in the background.

Virtual Medication Management

Thoughtful, collaborative prescribing with your unique story in mind.

A man with black hair and a beard smiling, seated and engaged in a conversation with a woman taking notes, in a light-colored room.

Virtual Counseling

Evidence-based therapy that centers on your values and helps you build practical tools for growth.

A person in a white coat pointing at a series of brain MRI scans on a lightbox, with other scans displayed on a smaller sheet in the background.

In-Person TMS Treatment

A non-drug, FDA-approved treatment for depression and anxiety, available right here in McMinnville.

Our care model is different—because you’re not a list of symptoms. You’re a whole person, and your story matters here.

Whether you’re navigating a difficult season or searching for long-term change, you don’t have to do it alone. Let’s take that first step together.

Blog
Balancing Your Cortisol: The Stress Hormone
Balancing Your Cortisol: The Stress Hormone
A Brief History of TMS
A Brief History of TMS
10 Tips for Thriving in Your Relationships
10 Tips for Thriving in Your Relationships